2 months of adaptations

I just went through my training log today and compared how I’m doing now compared to when I started this regiment at the beginning of march. While I am still mostly on the first progressions and a lot of work remains to do, I really have come far. I almost never get any back pain nowadays before either, which I used to before. So glad I stuck with this program, only wish I had found it earlier. Looking forward to what results the future will bring.

Beginning of march:

Squats (1st progression)

1×8

1×15

1×26

Pull-ups (1st progression)

1×24

1×26

1×26

Push-ups (1st progression)

1×15

1×11

1×15

Leg-raises (1st progression):

1×10

1×10

1×10

Calf Raises (1st progression) :

1×21

1×31

Now:

Pull-ups (second progression):

1×26

1×23

1×22

Squats (first progression)

1×33

1×33

1×31

Push-ups (1st progression):

1×50

1×42

1×43

Leg-raises (1st progression):

1×19

1×18

1×17

Bridges (1st progression):

1×39

1×35

1×35

Calf raises (1st progression)

1×30

1×28

1×26

1×26

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2 responses to “2 months of adaptations

  1. Wow! You are doing GREAT! I am happy to hear that you are sticking with your program. I know you can keep going. Being strong feels so good. Congratulations!

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