Got cravings? Got Exercise!!!

A big worry that many of us who wants to eat healthy have, especially at the the beginning, is how to deal with cravings. There are a lot of answers given – eat enough calories, eat a high-carb diet (preferably fruit), make sure to get a savory meal like a stew, many different answers to many different cravings, but one that I have noticed recently is actually exercise. As I have continued on this exercise regimen and gained strength I tend to subconsciously evade many of the less than optimal foods that I have eaten before as they will directly interfere with my fitness regimen. Especially fat, there really is something at work behind the scenes making me not buy the nuts, the avocados and many other high-fat foods as they would not work as well as what I’m doing now. Of course I might have a handful of nuts, a little of nut butter or some nut milk every once in a while, but somehow it’s subconsciously kept within the limits in a way that no amount of “willpower” managed to do before. This despite the fact that due to economical reasons as I eat more cooked foods my caloric intake has lowered a bit. I find this extraordinarily inspiring.